Arrowhead mills organic green split peas

USDA name: Organic green split peas

Brandedby The Hain Celestial Group, Inc.

160 calories in 1/4 cup (44 g). Per 100 g, protein: 25 g, carbohydrates: 61.4 g, fat: 2.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 95%, and more protein than 88%.

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Serving
1
= 44 g
160KCAL
Where the calories come from

Arrowhead mills organic green split peas, 1/4 cup (44 g)

160 calories

  • Protein11 g27% of calories
  • Carbs27 g67% of calories

    incl. 11 g fiber · 4 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 11 g39%
Total Sugars 4 g
Protein 11 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium9% 430 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic green split peas.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333476986
Category
Vegetable and Lentil Mixes
Label updated
2017-11-05

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 1,767 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 43 of 1,788 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 6 of 1,785 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 24 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 3 of 1,752 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic green split peas?
1/4 cup (44 g): 160 calories; protein: 11 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in arrowhead mills organic green split peas?
25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic green split peas?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy364 kcal
Protein25 g
Total lipid (fat)2.3 g
Carbohydrate, by difference61.4 g
Fiber, total dietary25 g
Total Sugars9.1 g
Calcium, Ca45 mg
Iron, Fe4.1 mg
Potassium, K977 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056101, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.