How many calories are in inspired organics organic green split peas?

1 onz (28 g): 95 calories; protein: 7 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in inspired organics organic green split peas?

25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in inspired organics organic green split peas?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Inspired organics organic green split peas

USDA name: Organic green split peas

Brandedby (S.M.G.) Shoals Music Group

95 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 60.7 g, fat: 0 g.

Serving

= 28 g

Inspired organics organic green split peas, 1 onz (28 g)

95 calories

Protein: 7 g
Carbs: 17 g
Fat: 0 g
Fiber: 7 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories95

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.9 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 2 g

Protein 7 g

Calcium 12.6 mg1%

Iron 0.9 mg5%

Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 274 mg
Iron5% 0.9 mg
Calcium1% 12.6 mg

Little or none: Sodium.

Ingredients

Organic green split pea.

Brand: Inspired organics
Made by: (S.M.G.) Shoals Music Group
Label serving: 1 onz
Barcode (GTIN/UPC): 863669741727
Category: Vegetable and Lentil Mixes
Label updated: 2018-12-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 43 of 1,795 other records.
leastmost
Sugars
Higher than 86%
Same value as 57 of 1,774 other records.
leastmost
Iron
Lower than 72%
Same value as 1 of 1,780 other records.
leastmost
Fiber
Higher than 67%
Same value as 24 of 1,793 other records.
leastmost
Calcium
Lower than 65%
Same value as 3 of 1,759 other records.
leastmost
Total fat
Lower than 60%
Same value as 714 of 1,792 other records.
leastmost

Questions

How many calories are in inspired organics organic green split peas?: 1 onz (28 g): 95 calories; protein: 7 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in inspired organics organic green split peas?: 25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic green split peas?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	339 kcal
Protein	25 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	25 g
Total Sugars	7.1 g
Calcium, Ca	45 mg
Iron, Fe	3.2 mg
Potassium, K	977 mg
Sodium, Na	14 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427275, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.