How many calories are in lunds & byerlys organic split green peas?

1/4 cup (49 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in lunds & byerlys organic split green peas?

24.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys organic split green peas?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys organic split green peas

USDA name: Organic split green peas

Brandedby Lunds Inc

170 calories in 1/4 cup (49 g). Per 100 g, protein: 24.5 g, carbohydrates: 61.2 g, fat: 1 g.

Serving

= 49 g

Lunds & byerlys organic split green peas, 1/4 cup (49 g)

170 calories

Protein: 12 g
Carbs: 30 g
Fat: 0.5 g
Fiber: 12 g
Sugars: 4 g

Nutrition Facts

Serving size1/4 cup (49 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 12 g43%

Total Sugars 4 g

Protein 12 g

Calcium 0 mg0%

Iron 2.7 mg15%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium7% 350 mg

Little or none: Sodium, Calcium.

Ingredients

Organic green split peas (USA/canada)

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072431044304
Category: Vegetable and Lentil Mixes
Label updated: 2022-10-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 8 of 1,774 other records.
leastmost
Protein
Higher than 87%
Same value as 6 of 1,795 other records.
leastmost
Calcium
Lower than 80%
Same value as 358 of 1,759 other records.
leastmost
Potassium
Lower than 72%
Same value as 21 of 933 other records.
leastmost
Sodium
Lower than 67%
Same value as 50 of 1,792 other records.
leastmost
Fiber
Higher than 66%
Same value as 7 of 1,793 other records.
leastmost

Questions

How many calories are in lunds & byerlys organic split green peas?: 1/4 cup (49 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in lunds & byerlys organic split green peas?: 24.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys organic split green peas?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	347 kcal
Protein	24.5 g
Total lipid (fat)	1 g
Carbohydrate, by difference	61.2 g
Fiber, total dietary	24.5 g
Total Sugars	8.2 g
Calcium, Ca	0 mg
Iron, Fe	5.5 mg
Potassium, K	714 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374575, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.