How many calories are in wild garden, hummus dip, creamy garbanzo bean dip?

2 Tbsp (30 g): 42 calories; protein: 2 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in wild garden, hummus dip, creamy garbanzo bean dip?

6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in wild garden, hummus dip, creamy garbanzo bean dip?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild garden, Hummus dip, Creamy garbanzo bean dip

Brandedby ZB Importing Inc.

42 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 6.7 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 91%, and more protein than 79%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Wild garden, Hummus dip, Creamy garbanzo bean dip, 2 Tbsp (30 g)

42 calories

Protein2 g19% of calories
Carbs4 g38% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat2 g43% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories42

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium3% 69.9 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Chick peas, Tahini, Water, Sun dried tomatoes, Olive oil, Sea salt, Natural spices, Citric acid, Natural flavors.

Brand: Wild garden
Made by: ZB Importing Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 074265007135
Category: Dips & Salsa
Label updated: 2017-06-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 30 of 6,877 other records.
leastmost
Protein
Higher than 79%
Same value as 376 of 6,860 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 966 of 3,459 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,324 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 184 of 6,836 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,306 other records.
leastmost

Questions

How many calories are in wild garden, hummus dip, creamy garbanzo bean dip?: 2 Tbsp (30 g): 42 calories; protein: 2 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in wild garden, hummus dip, creamy garbanzo bean dip?: 6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wild garden, hummus dip, creamy garbanzo bean dip?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	140 kcal
Protein	6.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	233 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.