Wild garden roasted garlic hummus dip

USDA name: Roasted garlic hummus dip

Brandedby ZB Importing Inc.

40 calories in 2 Tbsp (30g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 6.7 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 88%, and more calcium than 87%.

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Serving
1
= 30 g
40KCAL
Where the calories come from

Wild garden roasted garlic hummus dip, 2 Tbsp (30g)

40 calories

  • Protein2 g19% of calories
  • Carbs4 g38% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2 g43% of calories

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 0.72 mg4%
Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium2% 26.1 mg
  • Potassium1% 47.1 mg

Ingredients

Chickpeas, Water, Tahini (sesame paste), Citric acid, Salt, Garlic, Cumin

Brand
Wild garden
Made by
ZB Importing Inc.
Label serving
2 Tbsp (30g)
Barcode (GTIN/UPC)
0074265007111
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 5 of 6,324 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,836 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 5 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

Questions

How many calories are in wild garden roasted garlic hummus dip?
2 Tbsp (30g): 40 calories; protein: 2 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in wild garden roasted garlic hummus dip?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wild garden roasted garlic hummus dip?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein6.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca87 mg
Iron, Fe2.4 mg
Potassium, K157 mg
Sodium, Na433 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598556, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.