Wholey crab meat

USDA name: Crab meat

Brandedby Lipari Foods Operating Company, Llc

110 calories in 4 oz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.3 g, fat: 0.88 g.

Among the other records in Fish & Seafood, per 100 g: less protein than 99%, and more fiber than 89%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Wholey crab meat, 4 oz (113 g)

110 calories

  • Protein5 g18% of calories
  • Carbs15 g55% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat0.99 g8% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 831 mg36%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 5 g
Calcium 20.3 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 094776127382 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium36% 831 mg
  • Calcium2% 20.3 mg
  • Iron1% 0.18 mg

Ingredients

Fish (threadfin bream), Water, Wheat starch, Tapioca, Corn starch, Sugar, Crab extract, Salt, Soybean protein, Rice wine (water, Glutinous rice, Alcohol, Rice leaven [aspergillus oryzae as a fermenting agent]), Soybean oil, Crab flavor, Paprika color e-160c, Cochineal color e-120.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
094776127382
Category
Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 1,249 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 30 of 1,213 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,238 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 4 of 1,195 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 19 of 1,247 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 12 of 1,256 other records.

    leastmost

Questions

How many calories are in wholey crab meat?
4 oz (113 g): 110 calories; protein: 5 g, carbohydrates: 15 g, fat: 0.99 g.
How much protein is in wholey crab meat?
4.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wholey crab meat?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein4.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.9 g
Total Sugars3.5 g
Calcium, Ca18 mg
Iron, Fe0.16 mg
Sodium, Na735 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899280, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.