Wholey crab meat

USDA name: Crab meat

Brandedby Lipari Foods Operating Company, Llc

110 calories in 4 onz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.3 g, fat: 0.88 g.

Serving
1
= 113 g
110KCAL

Wholey crab meat, 4 onz (113 g)

110 calories

Protein
5 g
Carbs
15 g
Fat
0.99 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 831 mg36%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 5 g
Calcium 20.3 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 831 mg
    • Calcium2% 20.3 mg
    • Iron1% 0.18 mg

    Ingredients

    Fish (threadfin bream), Water, Wheat starch, Tapioca, Corn starch, Sugar, Crab extract, Salt, Soybean protein, Rice wine (water, Glutinous rice, Alcohol, Rice leaven [aspergillus oryzae as a fermenting agent]), Soybean oil, Crab flavor, Paprika color e-160c, Cochineal color e-120.

    Brand
    Wholey
    Made by
    Lipari Foods Operating Company, Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    094776127382
    Category
    Fish & Seafood
    Label updated
    2017-11-27

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 99%

      Same value as 0 of 1,252 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 30 of 1,216 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 0 of 1,241 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 4 of 1,198 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 19 of 1,250 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 12 of 1,259 other records.

      leastmost

    Questions

    How many calories are in wholey crab meat?
    4 onz (113 g): 110 calories; protein: 5 g, carbohydrates: 15 g, fat: 0.99 g.
    How much protein is in wholey crab meat?
    4.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in wholey crab meat?
    12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy97 kcal
    Protein4.4 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0.9 g
    Total Sugars3.5 g
    Calcium, Ca18 mg
    Iron, Fe0.16 mg
    Sodium, Na735 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899280, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.