Boss crab meat

USDA name: Crab meat

Brandedby Twin Tails Seafood Corp.

45 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 56 g
45KCAL

Boss crab meat, 2 onz (56 g)

45 calories

Protein
11 g
Carbs
0 g
Fat
0 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 65 mg22%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Protein 11 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 220 mg
  • Calcium5% 59.9 mg

Ingredients

Not listed.

Brand
Boss
Made by
Twin Tails Seafood Corp.
Label serving
2 onz
Barcode (GTIN/UPC)
858274001489
Category
Fish & Seafood
Label updated
2017-11-05

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 2 of 1,229 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 6 of 1,220 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 33 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 137 of 1,250 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 6 of 1,249 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

Questions

How many calories are in boss crab meat?
2 onz (56 g): 45 calories; protein: 11 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in boss crab meat?
19.6 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
How many net carbs are in boss crab meat?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy80 kcal
Protein19.6 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Calcium, Ca107 mg
Iron, Fe4.8 mg
Sodium, Na393 mg
Fatty acids, total saturated0 g
Cholesterol116 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1601901, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.