How many calories are in whole foods market wild caught sockeye salmon?

2 onz (57 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in whole foods market wild caught sockeye salmon?

22.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market wild caught sockeye salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market wild caught sockeye salmon

USDA name: Wild caught sockeye salmon

Brandedby Whole Foods Market, Inc.

80 calories in 2 onz (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 4.4 g.

Serving

= 57 g

Whole foods market wild caught sockeye salmon, 2 onz (57 g)

80 calories

Protein: 13 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 620 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 620 mg
Potassium4% 210 mg

Little or none: Calcium, Iron.

Ingredients

Sockeye salmon, Salt, Cane sugar**, Black pepper, Dill. **adds a trivial amount of added sugar per serving.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 099482515744
Category: Fish & Seafood
Label updated: 2022-04-19

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 7 of 1,249 other records.
leastmost
Protein
Higher than 79%
Same value as 37 of 1,252 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost
Iron
Lower than 69%
Same value as 386 of 1,229 other records.
leastmost
Potassium
Higher than 64%
Same value as 15 of 614 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost

Questions

How many calories are in whole foods market wild caught sockeye salmon?: 2 onz (57 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in whole foods market wild caught sockeye salmon?: 22.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wild caught sockeye salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	140 kcal
Protein	22.8 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	368 mg
Sodium, Na	1,088 mg
Vitamin D (D2 + D3), International Units	147 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484123, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.