How many calories are in open nature wild caught sockeye salmon?

5 onz (142 g): 186 calories; protein: 32 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in open nature wild caught sockeye salmon?

22.5 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in open nature wild caught sockeye salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature wild caught sockeye salmon

USDA name: Wild caught sockeye salmon

Brandedby Glencourt Inc.

186 calories in 5 onz (142 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 4.9 g.

Serving

= 142 g

Open nature wild caught sockeye salmon, 5 onz (142 g)

186 calories

Protein: 32 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 72.4 mg24%

Sodium 111 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 32 g

Calcium 0 mg0%

Iron 0.54 mg3%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 349 mg
Sodium5% 111 mg
Iron3% 0.54 mg

Little or none: Calcium.

Ingredients

Sockeye salmon (onorhynchus nerka).

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 079893125800
Category: Fish & Seafood
Label updated: 2021-01-30

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 0 of 1,249 other records.
leastmost
Protein
Higher than 79%
Same value as 2 of 1,252 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost
Potassium
Lower than 70%
Same value as 4 of 614 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost
Calories
Lower than 58%
Same value as 0 of 1,259 other records.
leastmost

Questions

How many calories are in open nature wild caught sockeye salmon?: 5 onz (142 g): 186 calories; protein: 32 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in open nature wild caught sockeye salmon?: 22.5 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in open nature wild caught sockeye salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	22.5 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.38 mg
Potassium, K	246 mg
Sodium, Na	78 mg
Vitamin D (D2 + D3), International Units	282 iu
Fatty acids, total saturated	0.85 g
Fatty acids, total trans	0 g
Cholesterol	51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386357, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.