How many calories are in whole foods market wild caught sockeye salmon?

2 oz (57 g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in whole foods market wild caught sockeye salmon?

22.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market wild caught sockeye salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market wild caught sockeye salmon

USDA name: Wild caught sockeye salmon

Brandedby Whole Foods Market, Inc.

70 calories in 2 oz (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 3.5 g.

Among the other records in Fish & Seafood, per 100 g: more sodium than 92%, and more potassium than 87%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Whole foods market wild caught sockeye salmon, 2 oz (57 g)

70 calories

Protein13 g74% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g26% of calories

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 740 mg32%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482513016 · We may earn a commission

Ingredients

Smoked sockeye salmon, Salt.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 099482513016
Category: Fish & Seafood
Label updated: 2022-04-04

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 5 of 1,246 other records.
leastmost
Potassium
Higher than 87%
Same value as 4 of 612 other records.
leastmost
Protein
Higher than 79%
Same value as 37 of 1,249 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,217 other records.
leastmost
Iron
Lower than 69%
Same value as 385 of 1,226 other records.
leastmost
Calories
Lower than 64%
Same value as 15 of 1,256 other records.
leastmost

Questions

How many calories are in whole foods market wild caught sockeye salmon?: 2 oz (57 g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in whole foods market wild caught sockeye salmon?: 22.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wild caught sockeye salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	123 kcal
Protein	22.8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	421 mg
Sodium, Na	1,298 mg
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482490, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.