How many calories are in whole foods market, whipped feta dip?

2 Tbsp (28 g): 70 calories; protein: 3 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in whole foods market, whipped feta dip?

10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, whipped feta dip?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Whipped feta dip

Brandedby Bread & Circus Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.1 g, fat: 17.9 g.

Serving

= 28 g

Whole foods market, Whipped feta dip, 2 Tbsp (28 g)

70 calories

Protein: 3 g
Carbs: 2 g
Fat: 5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 3 g

Calcium 59.9 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium5% 59.9 mg

Little or none: Iron.

Ingredients

Cream cheese [pasteurized cultured milk and cream, Salt, Stabilizers (xanthan and/or carob bean and/or guar gum)], Feta cheese (milk, Salt, Cheese cultures, Enzymes), Peppadew (piquante pepper, Water, Sugar, Vinegar, Ascorbic acid, Salt, Spice, Calcium chloride), Paprika, Cayenne pepper.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 036406305081
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 4 of 7,637 other records.
leastmost
Sugars
Higher than 92%
Same value as 296 of 16,346 other records.
leastmost
Protein
Lower than 82%
Same value as 253 of 16,789 other records.
leastmost
Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Calcium
Lower than 79%
Same value as 136 of 16,666 other records.
leastmost

Questions

How many calories are in whole foods market, whipped feta dip?: 2 Tbsp (28 g): 70 calories; protein: 3 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in whole foods market, whipped feta dip?: 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, whipped feta dip?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10.7 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.