Whole foods market, Chili con queso

Brandedby Whole Foods Market, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
70KCAL

Whole foods market, Chili con queso, 2 Tbsp (28 g)

70 calories

Protein
2 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 115 mg5%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Cream cheese (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean and guar gums), Sour cream (culture, Milk), Veggie chili (diced tomato [tomatoes, Tomato puree, Salt, Calcium chloride, Citric acid], Tomato sauce [tomatoes, Salt, Dehydrated garlic, Spices, Natural flavoring and sweet bell pepper], Garbanzo bean, Tomato juice [tomato concentrate (water, Tomato paste), Salt and vitamin c (ascorbic acid)], Black bean, Kidney bean, Northern bean, Diced onion, Green pepper, Chili powder, Garlic, Cumin, Salt, Water, Cayenne pepper), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto, Cellulose [anti-caking]), Green onion, Red pepper, Cayenne pepper, Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482800307
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 57 of 7,637 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 277 of 16,291 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 300 of 16,789 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 76 of 16,782 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 233 of 16,666 other records.

    leastmost

Questions

How many calories are in whole foods market, chili con queso?
2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in whole foods market, chili con queso?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, chili con queso?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052566, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.