How many calories are in whole foods market, garden bleu cheese spread?

2 Tbsp (28 g): 90 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in whole foods market, garden bleu cheese spread?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, garden bleu cheese spread?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Garden bleu cheese spread

Brandedby Harry's Farmers Market, Ltd.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Whole foods market, Garden bleu cheese spread, 2 Tbsp (28 g)

90 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 200 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium8% 100 mg

Little or none: Iron.

Ingredients

Provolone cheese (pasteurized milk cultures, Salt, Enzymes, Natural smoke flavor), Cream cheese (pasteurized milk and cream cultures, Salt carob bean gum), Blfu cheese (pasteurized cow-s milk cultures, Rennet, Salt, Penicillium roqueforti), Sour cream (cultured cream), Mayonnaise (canola oil, Cage free eggs, Honey, Distilled vinegar salt spice lemon juice vitamin e), Spinach, Onions, Parmesan cheese (pasteurized cow-s milk, Starters rennet, Enzymes, Salt), Bell peppers carrots parsley, Kosher salt, Black pepper granulated garlic and onion white pepper.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 723055859422
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 24 of 7,637 other records.
leastmost
Protein
Lower than 82%
Same value as 253 of 16,789 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,782 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in whole foods market, garden bleu cheese spread?: 2 Tbsp (28 g): 90 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in whole foods market, garden bleu cheese spread?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, garden bleu cheese spread?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287457, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.