Whole foods market, French onion spread

Brandedby Harry's Farmers Market, Ltd.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: less protein than 95%, and less calcium than 89%.

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Serving
1
= 28 g
90KCAL
Where the calories come from

Whole foods market, French onion spread, 2 Tbsp (28 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat8 g80% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 160 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 723055859408 · We may earn a commission

Ingredients

Sour cream (cultured cream), Cream cheese (pasteurized milk and cream cultures, Salt, Carob bean gum, Mayonnaise (canola oil, Cage free eggs, Honey, Distilled vinegar, Salt spices, Lemon juice vitamin e), Onions liquid aminos, Canola oil, Vegan worcestershire (apple cider vinegar tamari (wheat, Soybeans salt), Molasses, Wheat syrup, Salt tamarind, Ginger root, Lemon juice, Garlic, Xanthan gum, Shiitake mushrooms, Citrus extracts natural smoke flavors), Kosher salt, White pepper, Black pepper, Granulated onions and garlic

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
723055859408
Category
Cheese
Label updated
2019-09-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 130 of 16,747 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,627 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,438 of 16,315 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 301 of 16,740 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

Questions

How many calories are in whole foods market, french onion spread?
2 Tbsp (28 g): 90 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in whole foods market, french onion spread?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, french onion spread?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.