Whole foods market, French onion spread

Brandedby Harry's Farmers Market, Ltd.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving
1
= 28 g
90KCAL

Whole foods market, French onion spread, 2 Tbsp (28 g)

90 calories

Protein
1.0 g
Carbs
2 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 160 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Sour cream (cultured cream), Cream cheese (pasteurized milk and cream cultures, Salt, Carob bean gum, Mayonnaise (canola oil, Cage free eggs, Honey, Distilled vinegar, Salt spices, Lemon juice vitamin e), Onions liquid aminos, Canola oil, Vegan worcestershire (apple cider vinegar tamari (wheat, Soybeans salt), Molasses, Wheat syrup, Salt tamarind, Ginger root, Lemon juice, Garlic, Xanthan gum, Shiitake mushrooms, Citrus extracts natural smoke flavors), Kosher salt, White pepper, Black pepper, Granulated onions and garlic

    Brand
    Whole foods market
    Made by
    Harry's Farmers Market, Ltd.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    723055859408
    Category
    Cheese
    Label updated
    2019-09-08

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 130 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1,439 of 16,346 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 301 of 16,782 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 1,181 of 16,834 other records.

      leastmost

    Questions

    How many calories are in whole foods market, french onion spread?
    2 Tbsp (28 g): 90 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
    How much protein is in whole foods market, french onion spread?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, french onion spread?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein3.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.