How many calories are in whole foods market tuna salad, tuna?

1/2 cup (99 g): 190 calories; protein: 16 g, carbohydrates: 3 g, fat: 12 g.

How much protein is in whole foods market tuna salad, tuna?

16.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market tuna salad, tuna?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market tuna salad, Tuna

USDA name: Tuna salad, Tuna

Brandedby Wells Select

190 calories in 1/2 cup (99 g). Per 100 g, protein: 16.2 g, carbohydrates: 3 g, fat: 12.1 g.

Serving

= 99 g

Whole foods market tuna salad, Tuna, 1/2 cup (99 g)

190 calories

Protein: 16 g
Carbs: 3 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/2 cup (99 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 29.7 mg10%

Sodium 410 mg18%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 16 g

Calcium 0 mg0%

Iron 4 mg22%

Potassium 65.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium18% 410 mg
Potassium1% 65.3 mg

Little or none: Calcium.

Ingredients

Tuna, Vegan mayo spread (expeller-pressed canola oil, Water, Distilled vinegar, Contains less than 2% of sugar, Salt, Mustard seed, Pea protein isolate and pea protein, Potato protein, Lemon juice concentrate, Tamarind seed gum, Natural flavor), Celery, Onion, Lemon juice, Carrot, Parsley, Salt, Vinegar powder, Rice flour.

Brand: Whole foods market
Made by: Wells Select
Label serving: 1/2 cup
Barcode (GTIN/UPC): 713091478039
Category: Deli Salads
Label updated: 2021-07-13

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 1,262 other records.
leastmost
Protein
Higher than 97%
Same value as 3 of 1,280 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 2 of 1,275 other records.
leastmost
Sugars
Lower than 85%
Same value as 6 of 1,280 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Potassium
Lower than 76%
Same value as 4 of 587 other records.
leastmost

Questions

How many calories are in whole foods market tuna salad, tuna?: 1/2 cup (99 g): 190 calories; protein: 16 g, carbohydrates: 3 g, fat: 12 g.
How much protein is in whole foods market tuna salad, tuna?: 16.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market tuna salad, tuna?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	16.2 g
Total lipid (fat)	12.1 g
Carbohydrate, by difference	3 g
Fiber, total dietary	1 g
Total Sugars	1 g
Calcium, Ca	0 mg
Iron, Fe	4 mg
Potassium, K	66 mg
Sodium, Na	414 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179768, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.