Wawa tuna salad, Tuna

USDA name: Tuna salad, Tuna

Brandedby Wawa Incorporated

340 calories in 1 serving (128 g). Per 100 g, protein: 10.9 g, carbohydrates: 7 g, fat: 21.9 g.

Among the other records in Deli Salads, per 100 g: more total fat than 87%, and more protein than 84%.

Compare with another food →

Serving
1
= 128 g
340KCAL
Where the calories come from

Wawa tuna salad, Tuna, 1 serving (128 g)

340 calories

  • Protein14 g16% of calories
  • Carbs9 g10% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat28 g73% of calories

Nutrition Facts

Serving size1 serving (128 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 28 g36%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 540 mg23%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.5 mg

Ingredients

Tuna (yellowfin tuna, Water, Salt), Canola mayonnaise (canola oil, Cage-free egg yolks, Water, Honey, Distilled vinegar, Cage-free whole egg, Contains less than 2% of salt, Spice, Lemon juice concentrate), Celery, Water, Panko bread crumbs (wheat flour, Sugar, Yeast, Salt), Textured vegetable protein (soy flour), Pasteurized lemon juice, Red onion, Tuna salad seasoning (salt, Sugar, Onion powder, Wheat starch, Yeast extract, Garlic powder, Xanthan gum, Spices, Rice hull concentrate, Citric acid, Spice extractive). Contains egg, Fish (tuna), Soy, Wheat.

Brand
Wawa
Made by
Wawa Incorporated
Barcode (GTIN/UPC)
726191247740
Category
Deli Salads
Label updated
2023-06-05

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 0 of 1,277 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 1,277 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 1,282 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 1,272 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 32 of 1,271 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 585 other records.

    leastmost

Questions

How many calories are in wawa tuna salad, tuna?
1 serving (128 g): 340 calories; protein: 14 g, carbohydrates: 9 g, fat: 28 g.
How much protein is in wawa tuna salad, tuna?
10.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wawa tuna salad, tuna?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy266 kcal
Protein10.9 g
Total lipid (fat)21.9 g
Carbohydrate, by difference7 g
Fiber, total dietary0.8 g
Total Sugars2.3 g
Sugars, added0.8 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Potassium, K164 mg
Sodium, Na422 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592859, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.