Harris teeter tuna salad, Tuna

USDA name: Tuna salad, Tuna

Brandedby B. Robert's Foods, Inc.

210 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 7.1 g, fat: 16.5 g.

Serving
1
= 85 g
210KCAL

Harris teeter tuna salad, Tuna, 3 onz (85 g)

210 calories

Protein
13 g
Carbs
6 g
Fat
14 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 440 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 13 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Ingredients

Tuna (tuna, Water, Vegetable broth [carrot extract, Peas], Salt), Mayonnaise (soybean oil, Vinegar, Eggs, Water, Salt, Egg yolks, Sugar, Calcium disodium edta [to protect flavor], Dried garlic, Dried onions, Natural flavor), Pickle relish (cucumbers, Sugar, Vinegar, Salt, Spices, Xanthan gum, Potassium sorbate [preservative], Yellow 5, Polysorbate 80), Bread crumbs (enriched wheat flour [flour, Reduced iron, Niacin, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Sugar, Salt, Less than 2% of each of the following: palm oil, Yeast, Grain vinegar, Soy lecithin), Celery, White vinegar, Lemon juice (water, Lemon juice concentrate, Sodium bisulfite [preservative], Sodium benzoate [preservative], Lemon oil), Modified food starch, Cultured dextrose/maltodextrin.

Brand
Harris teeter
Made by
B. Robert's Foods, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
761088802794
Category
Deli Salads
Label updated
2021-05-29

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 2 of 1,280 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 237 of 1,274 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 14 of 1,275 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 1,281 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 5 of 1,285 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 1,280 other records.

    leastmost

Questions

How many calories are in harris teeter tuna salad, tuna?
3 onz (85 g): 210 calories; protein: 13 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in harris teeter tuna salad, tuna?
15.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter tuna salad, tuna?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein15.3 g
Total lipid (fat)16.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na518 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931715, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.