Whole foods market tomato parmesan soup, Tomato parmesan
USDA name: Tomato parmesan soup, Tomato parmesan
Brandedby Whole Foods Market, Inc.
149 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 5.7 g, fat: 3.3 g.
Whole foods market tomato parmesan soup, Tomato parmesan, 1 cup (245 g)
149 calories
- Protein4 g11% of calories
- Carbs14 g39% of calories
incl. 2.9 g fiber · 9 g sugars
- Fat8 g50% of calories
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482475857 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium31% 720 mg
- Iron9% 1.7 mg
- Potassium8% 370 mg
- Calcium5% 58.8 mg
Ingredients
Crushed tomatoes (tomatoes, Salt, Citric acid), Water, Heavy cream, Onions, Extra virgin olive oil, Parmesan cheese (milk, Cheese cultures, Salt, Microbial enzymes), Butter (cream, Salt), Garlic, Sea salt, Basil, Cornstarch, Black peppercorn.
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 099482475857
- Category
- Other Soups
- Label updated
- 2023-10-30
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 84%
Same value as 51 of 2,903 other records.
leastmostProtein
Lower than 76%
Same value as 67 of 2,911 other records.
leastmostCalories
Lower than 68%
Same value as 56 of 2,919 other records.
leastmostSugars
Higher than 68%
Same value as 25 of 2,873 other records.
leastmostSodium
Lower than 60%
Same value as 23 of 2,917 other records.
leastmostIron
Higher than 57%
Same value as 5 of 2,776 other records.
leastmost
Questions
- How many calories are in whole foods market tomato parmesan soup, tomato parmesan?
- 1 cup (245 g): 149 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
- How much protein is in whole foods market tomato parmesan soup, tomato parmesan?
- 1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market tomato parmesan soup, tomato parmesan?
- 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 61 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 3.7 g |
| Sugars, added | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.69 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 294 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677780, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.