Whole foods market, Three cheese lasagna

Brandedby Harry's Farmers Market, Ltd.

280 calories in 1 cup (172 g). Per 100 g, protein: 9.3 g, carbohydrates: 16.3 g, fat: 6.4 g.

Among the other records in Other Deli, per 100 g: more calcium than 95%, and more protein than 64%.

Compare with another food →

Serving
1
= 172 g
280KCAL
Where the calories come from

Whole foods market, Three cheese lasagna, 1 cup (172 g)

280 calories

  • Protein16 g23% of calories
  • Carbs28 g41% of calories

    incl. 2.1 g fiber · 4 g sugars

  • Fat11 g36% of calories

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 690 mg30%
Total Carbohydrate 28 g10%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Protein 16 g
Calcium 349 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 723055851785 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium27% 349 mg
  • Iron10% 1.8 mg

Ingredients

Tomato sauce (tomato concentrate (water, Paste), Salt, Dehydrated onion, Garlic and bell peppers, Spices, Natural flavorings), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Cellulose), Ricotta (whole milk, Starter, Salt), Semolina flour (semolina (wheat), Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Tomatoes (tomatoes, Tomato juice, Salt, Citric acid, Calcium chloride), Water, Tomato paste (tomatoes), Onions, Modified corn starch, Parmesan cheese (pasteurized cow's milk starters rennet, Enzymes, Salt), Parsley, Extra virgin olive oil, Sugar, Garlic cloves, Salt, Black pepper, Basil, Oregano, Bay leaves, Red pepper flakes.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055851785
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 5 of 3,409 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 1 of 3,444 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 5 of 3,448 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 8 of 1,606 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 21 of 3,414 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 5 of 3,442 other records.

    leastmost

Questions

How many calories are in whole foods market, three cheese lasagna?
1 cup (172 g): 280 calories; protein: 16 g, carbohydrates: 28 g, fat: 11 g.
How much protein is in whole foods market, three cheese lasagna?
9.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, three cheese lasagna?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein9.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference16.3 g
Fiber, total dietary1.2 g
Total Sugars2.3 g
Calcium, Ca203 mg
Iron, Fe1.1 mg
Sodium, Na401 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU581 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2186811, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.