How many calories are in whole foods market potato leek soup, potato?

1 cup (245 g): 201 calories; protein: 3 g, carbohydrates: 22 g, fat: 12 g.

How much protein is in whole foods market potato leek soup, potato?

1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market potato leek soup, potato?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market potato leek soup, Potato

USDA name: Potato leek soup, Potato

Brandedby Kettle Cuisine, Inc.

201 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 9 g, fat: 4.9 g.

Serving

= 245 g

Whole foods market potato leek soup, Potato, 1 cup (245 g)

201 calories

Protein: 3 g
Carbs: 22 g
Fat: 12 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories201

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 34.3 mg11%

Sodium 951 mg41%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 46.5 mg4%

Iron 1 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium41% 951 mg
Potassium7% 350 mg
Iron6% 1 mg
Calcium4% 46.5 mg

Ingredients

Water, Red potatoes, Leeks, Heavy cream, Onions, Garlic, Sea salt, Modified rice starch, Expeller pressed canola oil, Chive, Vegetable stock (natural flavor, Water, Salt, Vegetable oils [olive & palm], Xanthan gum), Thyme, White pepper, Bay leaves.

Brand: Whole foods market
Made by: Kettle Cuisine, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 667978010167
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 82%
Same value as 89 of 2,911 other records.
leastmost
Sugars
Lower than 73%
Same value as 121 of 2,873 other records.
leastmost
Total fat
Higher than 65%
Same value as 24 of 2,912 other records.
leastmost
Iron
Lower than 60%
Same value as 96 of 2,776 other records.
leastmost
Calcium
Lower than 58%
Same value as 25 of 2,755 other records.
leastmost
Fiber
Lower than 57%
Same value as 346 of 2,844 other records.
leastmost

Questions

How many calories are in whole foods market potato leek soup, potato?: 1 cup (245 g): 201 calories; protein: 3 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in whole foods market potato leek soup, potato?: 1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market potato leek soup, potato?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	1.2 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	9 g
Fiber, total dietary	0.8 g
Total Sugars	1.2 g
Calcium, Ca	19 mg
Iron, Fe	0.41 mg
Potassium, K	143 mg
Sodium, Na	388 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429169, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.