Whole foods market plain organic nonfat greek yogurt, Plain
USDA name: Plain organic nonfat greek yogurt, Plain
Brandedby Whole Foods Market, Inc.
80 calories in 5.3 oz (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.3 g, fat: 0 g.
Whole foods market plain organic nonfat greek yogurt, Plain, 5.3 oz (150 g)
80 calories
- Protein16 g76% of calories
- Carbs5 g24% of calories
incl. 0 g fiber · 5 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482461959 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium15% 200 mg
- Potassium5% 221 mg
- Sodium4% 94.5 mg
Little or none: Iron.
Ingredients
Cultured pasteurized organic nonfat fat milk, Live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 5.3 oz
- Barcode (GTIN/UPC)
- 099482461959
- Category
- Yogurt
- Label updated
- 2021-11-09
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 26 of 6,030 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 33 of 6,010 other records.
leastmostSugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmostSodium
Higher than 87%
Same value as 42 of 6,028 other records.
leastmostCalories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmostCalcium
Higher than 73%
Same value as 190 of 6,001 other records.
leastmost
Questions
- How many calories are in whole foods market plain organic nonfat greek yogurt, plain?
- 5.3 oz (150 g): 80 calories; protein: 16 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in whole foods market plain organic nonfat greek yogurt, plain?
- 10.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market plain organic nonfat greek yogurt, plain?
- 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 63 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210360, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.