How many calories are in whole foods market, pesto pasta with arugula?

1 package (211 g): 390 calories; protein: 13 g, carbohydrates: 32 g, fat: 23 g.

How much protein is in whole foods market, pesto pasta with arugula?

6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, pesto pasta with arugula?

13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Pesto pasta with arugula

Brandedby Green Cuisine Llc

390 calories in 1 package (211 g). Per 100 g, protein: 6.2 g, carbohydrates: 15.2 g, fat: 10.9 g.

Serving

= 211 g

Whole foods market, Pesto pasta with arugula, 1 package (211 g)

390 calories

Protein: 13 g
Carbs: 32 g
Fat: 23 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (211 g)

Amount per serving
Calories390

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 44.3 mg15%

Sodium 460 mg20%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 13 g

Calcium 200 mg15%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium15% 200 mg
Iron10% 1.8 mg

Ingredients

Fusilli pasta (water, Pasta [durum wheat semolina, Durum wheat flour, Iron {ferrous sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic acid, Eggs]), Basil pesto (basil, Canola oil, Water, Parmesan cheese [pasteurized part-skim cows milk, Cheese culture, Salt, Enzymes], Granulated garlic, Salt), Arugula, Peas (peas, Salt), Pine nuts, And parmesan cheese (pasteurized cultured milk, Salt, Enzymes).

Brand: Whole foods market
Made by: Green Cuisine Llc
Label serving: 1 package
Barcode (GTIN/UPC): 857898004333
Category: Prepared Pasta & Pizza Sauces
Label updated: 2017-07-14

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 3,560 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 3,567 other records.
leastmost
Calcium
Higher than 92%
Same value as 2 of 3,491 other records.
leastmost
Sodium
Lower than 90%
Same value as 3 of 3,564 other records.
leastmost
Calories
Higher than 90%
Same value as 0 of 3,573 other records.
leastmost
Sugars
Lower than 86%
Same value as 0 of 3,552 other records.
leastmost

Questions

How many calories are in whole foods market, pesto pasta with arugula?: 1 package (211 g): 390 calories; protein: 13 g, carbohydrates: 32 g, fat: 23 g.
How much protein is in whole foods market, pesto pasta with arugula?: 6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, pesto pasta with arugula?: 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	185 kcal
Protein	6.2 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	1.4 g
Total Sugars	1.9 g
Calcium, Ca	95 mg
Iron, Fe	0.85 mg
Sodium, Na	218 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, IU	711 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897108, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.