How many calories are in whole foods market, kale pesto?

2 Tbsp (28 g): 110 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 11 g.

How much protein is in whole foods market, kale pesto?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, kale pesto?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Kale pesto

Brandedby Sauce Club, Inc.

110 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.6 g, fat: 39.3 g.

Serving

= 28 g

Whole foods market, Kale pesto, 2 Tbsp (28 g)

110 calories

Protein: 2 g
Carbs: 1.0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 160 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Kale, Extra-virgin olive oil, Avocado puree (avocado, Salt, Citric acid, Xanthan gum, Ascorbic acid), Imported pecorino romano cheese (sheep's milk, Salt, Enzymes, Cellulose, Corn starch [to prevent caking], Pumpkin seeds, Cilantro, Garlic, Lemon juice concentrate, Sea salt, Black pepper.

Brand: Whole foods market
Made by: Sauce Club, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 853594006121
Category: Prepared Pasta & Pizza Sauces
Label updated: 2017-07-14

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 17 of 3,567 other records.
leastmost
Sugars
Lower than 95%
Same value as 174 of 3,552 other records.
leastmost
Total fat
Higher than 95%
Same value as 8 of 3,572 other records.
leastmost
Calories
Higher than 95%
Same value as 8 of 3,573 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 16 of 3,560 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 2 of 1,790 other records.
leastmost

Questions

How many calories are in whole foods market, kale pesto?: 2 Tbsp (28 g): 110 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 11 g.
How much protein is in whole foods market, kale pesto?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, kale pesto?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	571 mg
Vitamin C, total ascorbic acid	17.1 mg
Vitamin A, IU	2,679 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883321, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.