Whole foods market mixed greens salad
USDA name: Mixed greens salad
Brandedby Renaissance Food Group, Llc
161 calories in 1 container (156 g). Per 100 g, protein: 0.64 g, carbohydrates: 5.1 g, fat: 9 g.
Whole foods market mixed greens salad, 1 container (156 g)
161 calories
- Protein
- 1.0 g
- Carbs
- 8 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories161
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium9% 200 mg
- Calcium5% 59.3 mg
Ingredients
Romaine lettuce, Spring mix (baby lettuces [red romaine, Green romaine, Red oak leaf, Green oak leaf, Red leaf, Lollo rosa, Tango], Red chard, Green chard, Mizuna, Arugula, Mache, Frisee, Radicchio. Greens may vary by season), Balsamic vinaigrette (expeller pressed canola oil, Balsamic vinegar, Red wine vinegar, Filtered water, Honey, Soy sauce [water, Wheat, Soybeans, Salt], Mustard [vinegar, Mustard seed, Salt, Spices, Turmeric], Sugar, Garlic, Menhaden oil, Sea salt, Black pepper, Xanthan gum), Grape tomatoes, Cucumber, Red onion, Carrots.
- Brand
- Whole foods market
- Made by
- Renaissance Food Group, Llc
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 826766847389
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-02-16
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 3 of 10,009 other records.
leastmostIron
Higher than 84%
Same value as 4 of 6,355 other records.
leastmostVitamin C
Higher than 82%
Same value as 2 of 3,594 other records.
leastmostProtein
Higher than 69%
Same value as 0 of 10,002 other records.
leastmostCalcium
Higher than 65%
Same value as 23 of 6,437 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 7 of 9,992 other records.
leastmost
Questions
- How many calories are in whole foods market mixed greens salad?
- 1 container (156 g): 161 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 14 g.
- How much protein is in whole foods market mixed greens salad?
- 0.64 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market mixed greens salad?
- 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 103 kcal |
| Protein | 0.64 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 128 mg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Vitamin A, IU | 2,244 iu |
| Fatty acids, total saturated | 0.64 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120704, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.