Overt caesar salad with chicken mixed greens with chicken, Parmesan cheese & caesar dressing, Caesar

USDA name: Caesar salad with chicken mixed greens with chicken, Parmesan cheese & caesar dressing, Caesar

Brandedby Lawson Records

321 calories in 1 salad (241 g). Per 100 g, protein: 17 g, carbohydrates: 2.1 g, fat: 5.8 g.

Serving
1
= 241 g
321KCAL

Overt caesar salad with chicken mixed greens with chicken, Parmesan cheese & caesar dressing, Caesar, 1 salad (241 g)

321 calories

Protein
41 g
Carbs
5 g
Fat
14 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size1 salad (241 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 116 mg39%
Sodium 810 mg35%
Total Carbohydrate 5 g2%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 41 g
Calcium 600 mg46%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Calcium46% 600 mg
  • Sodium35% 810 mg
  • Iron15% 2.7 mg

Ingredients

Salad ingredients: organic mixed lettuce, Organic cooked chicken (organic chicken, Kosher salt), Organic parmesan cheese (organic pasteurized cultured part skim cow's milk, Salt, Vegetarian enzyme), Organic black pepper. Organic caesar dressing ingredients: water, Organic sunflower oil, Organic stoneground mustard (water, Organic mustard seed, Organic vinegar, Salt, Organic spices), Organic apple cider vinegar, Organic parmesan cheese (organic pasteurized cultured part skim cow's milk, Salt, Vegetarian enzyme), Organic extra virgin olive oil, Organic lemon juice, Organic garlic powder, Kosher salt, Organic black pepper, Xanthan gum, Citric acid.

Brand
Overt
Made by
Lawson Records
Label serving
1 salad
Barcode (GTIN/UPC)
702685479354
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-07-13

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 6,437 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 9,992 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 12 of 10,009 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 18 of 6,355 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 3 of 7,878 other records.

    leastmost

Questions

How many calories are in overt caesar salad with chicken mixed greens with chicken, parmesan cheese & caesar dressing, caesar?
1 salad (241 g): 321 calories; protein: 41 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in overt caesar salad with chicken mixed greens with chicken, parmesan cheese & caesar dressing, caesar?
17 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in overt caesar salad with chicken mixed greens with chicken, parmesan cheese & caesar dressing, caesar?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein17 g
Total lipid (fat)5.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.8 g
Total Sugars0.83 g
Calcium, Ca249 mg
Iron, Fe1.1 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU2,075 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180020, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.