Whole foods market, Mini chicken pot pie

Brandedby Harry's Farmers Market, Ltd.

611 calories in 1 cup (212 g). Per 100 g, protein: 9.4 g, carbohydrates: 22.6 g, fat: 17 g.

Serving
1
= 212 g
611KCAL

Whole foods market, Mini chicken pot pie, 1 cup (212 g)

611 calories

Protein
20 g
Carbs
48 g
Fat
36 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (212 g)
Amount per serving
Calories611
% Daily Value*
Total Fat 36 g46%
Saturated Fat 23 g115%
Trans Fat 0 g
Cholesterol 136 mg45%
Sodium 840 mg37%
Total Carbohydrate 48 g17%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 20 g
Calcium 59.4 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron20% 3.6 mg
  • Calcium5% 59.4 mg

Ingredients

Crust (wheat flour, Rbst free unsalted butter, Salt), Chicken, Milk, Carrots, Celery, Onions peas, Wheat flour (wheat, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Eggs, Base (chicken with natural juices, Hydrolyzed soybean and corn protein, Potato flour, Autolyzed yeast extract, Carrot powder, Turmeric), Canola oil, Kosher salt, Granulated onions and garlic, Black pepper, White pepper, Italian spice blend (basil, Rosemary, Marjoram, Sage, Thyme, Oregano), Spray (sunflower oil, Sunflower lecithin, Natural flavor (butter (milk)), Propellant).

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055867007
Category
Other Deli
Label updated
2018-01-10

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 8 of 3,473 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 3,460 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 7 of 3,429 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 3 of 3,452 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 9 of 3,457 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 28 of 1,609 other records.

    leastmost

Questions

How many calories are in whole foods market, mini chicken pot pie?
1 cup (212 g): 611 calories; protein: 20 g, carbohydrates: 48 g, fat: 36 g.
How much protein is in whole foods market, mini chicken pot pie?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, mini chicken pot pie?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein9.4 g
Total lipid (fat)17 g
Carbohydrate, by difference22.6 g
Fiber, total dietary0.9 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe1.7 mg
Sodium, Na396 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU1,179 iu
Fatty acids, total saturated10.8 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287443, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.