Whole foods market matzo ball soup, Matzo ball

USDA name: Matzo ball soup, Matzo ball

Brandedby Wells Select

49 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 2.9 g, fat: 0.82 g.

Serving
1
= 245 g
49KCAL

Whole foods market matzo ball soup, Matzo ball, 1 cup (245 g)

49 calories

Protein
2 g
Carbs
7 g
Fat
2 g
Fiber
0.98 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 610 mg27%
Total Carbohydrate 7 g3%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Protein 2 g
Calcium 31.9 mg2%
Iron 0.71 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron4% 0.71 mg
  • Calcium2% 31.9 mg
  • Potassium2% 115 mg

Ingredients

Chicken broth (water, Chicken stock concentrate [chicken, Natural flavor, Salt, Chicken fat], Matzo balls (egg, Matzo meal [flour, Water], Extra virgin olive oil, Salt, Cream of tartar, Black pepper), Onions celery, Carrot, Dill, Salt.

Brand
Whole foods market
Made by
Wells Select
Label serving
1 cup
Barcode (GTIN/UPC)
713091478053
Category
Other Soups
Label updated
2022-10-27

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 8 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 4 of 2,903 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 50 of 2,873 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 1,173 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,912 other records.

    leastmost

Questions

How many calories are in whole foods market matzo ball soup, matzo ball?
1 cup (245 g): 49 calories; protein: 2 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in whole foods market matzo ball soup, matzo ball?
0.82 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market matzo ball soup, matzo ball?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy20 kcal
Protein0.82 g
Total lipid (fat)0.82 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.4 g
Total Sugars0.41 g
Calcium, Ca13 mg
Iron, Fe0.29 mg
Potassium, K47 mg
Sodium, Na249 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374114, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.