Whole foods market matzoh ball soup

USDA name: Matzoh ball soup

Brandedby Harry's Farmers Market, Ltd.

169 calories in 1 cup (232 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.9 g, fat: 4.3 g.

Serving
1
= 232 g
169KCAL

Whole foods market matzoh ball soup, 1 cup (232 g)

169 calories

Protein
4 g
Carbs
16 g
Fat
10 g
Fiber
0.93 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (232 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 55.7 mg19%
Sodium 619 mg27%
Total Carbohydrate 16 g6%
Dietary Fiber 0.93 g3%
Total Sugars 0 g
Protein 4 g
Calcium 20.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 619 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.9 mg

Ingredients

Water, Matzoh meal (matzoh (wheat) flour, Water), Eggs, Canola oil chicken with juices, Salt, Celery onions, Carrots, Parsley, Dill, Granulated garlic and onion, Kosher salt, White pepper, Bay leaves, Black pepper thyme.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055871684
Category
Other Soups
Label updated
2021-06-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 179 of 2,873 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 45 of 2,755 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 4 of 2,911 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 2,903 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 5 of 2,917 other records.

    leastmost

Questions

How many calories are in whole foods market matzoh ball soup?
1 cup (232 g): 169 calories; protein: 4 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in whole foods market matzoh ball soup?
1.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market matzoh ball soup?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein1.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.4 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.47 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU86 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.