Whole foods market lemon hummus, Lemon

USDA name: Lemon hummus, Lemon

Brandedby Wm. Bolthouse Farms Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

Serving
1
= 28 g
70KCAL

Whole foods market lemon hummus, Lemon, 2 Tbsp (28 g)

70 calories

Protein
2 g
Carbs
4 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Chickpeas (chickpeas and water), Sesame tahini, Canola oil, Sea salt, Lemon powder, Olive oil, Citric acid, Garlic.

    Brand
    Whole foods market
    Made by
    Wm. Bolthouse Farms Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    647671500660
    Category
    Dips & Salsa
    Label updated
    2020-04-08

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 284 of 6,317 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 674 of 6,875 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 183 of 6,884 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 257 of 6,913 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 470 of 6,335 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 880 of 6,522 other records.

      leastmost

    Questions

    How many calories are in whole foods market lemon hummus, lemon?
    2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
    How much protein is in whole foods market lemon hummus, lemon?
    7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market lemon hummus, lemon?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein7.1 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na536 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.