How many calories are in yamba hummus, lemon garlic hummus?

2 Tbsp (28 g): 100 calories; protein: 3 g, carbohydrates: 9 g, fat: 6 g.

How much protein is in yamba hummus, lemon garlic hummus?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in yamba hummus, lemon garlic hummus?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yamba hummus, Lemon garlic hummus

Brandedby Keltech, Inc.

100 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 32.1 g, fat: 21.4 g.

Serving

= 28 g

Yamba hummus, Lemon garlic hummus, 2 Tbsp (28 g)

100 calories

Protein: 3 g
Carbs: 9 g
Fat: 6 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 115 mg
Calcium2% 19.9 mg

Ingredients

Chickpeas, Tahini (sesame paste), Water, Sunflower olive oil blend, Cultured dextrose, Salt, Garlic, Citric acid, Lemon juice concentrate, Spices, Guar gum.

Brand: Yamba hummus
Made by: Keltech, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 700729051191
Category: Dips & Salsa
Label updated: 2017-11-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 18 of 6,522 other records.
leastmost
Iron
Higher than 98%
Same value as 42 of 6,317 other records.
leastmost
Protein
Higher than 98%
Same value as 62 of 6,875 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 16 of 6,851 other records.
leastmost
Calories
Higher than 95%
Same value as 32 of 6,913 other records.
leastmost
Total fat
Higher than 89%
Same value as 133 of 6,884 other records.
leastmost

Questions

How many calories are in yamba hummus, lemon garlic hummus?: 2 Tbsp (28 g): 100 calories; protein: 3 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in yamba hummus, lemon garlic hummus?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in yamba hummus, lemon garlic hummus?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	10.7 g
Total Sugars	7.1 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	411 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116699, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.