How many calories are in yamba hummus green harissa?

2 Tbsp (28 g): 100 calories; protein: 3 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in yamba hummus green harissa?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in yamba hummus green harissa?

21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yamba hummus green harissa

USDA name: Hummus green harissa

Brandedby Keltech, Inc.

100 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 28.6 g, fat: 21.4 g.

Serving

= 28 g

Yamba hummus green harissa, 2 Tbsp (28 g)

100 calories

Protein: 3 g
Carbs: 8 g
Fat: 6 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Chickpea, Water, Tahini (sesame paste), Chili pepper, Canola oil, Olive oil, Garlic, Cilantro, Cultured dextrose, Salt, Citric acid, Cumin, Guar gum, Distilled vinegar, Red cabbage juice and turmeric (for color).

Brand: Yamba
Made by: Keltech, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 700729051214
Category: Dips & Salsa
Label updated: 2018-03-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 62 of 6,875 other records.
leastmost
Fiber
Higher than 96%
Same value as 174 of 6,522 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 24 of 6,851 other records.
leastmost
Calories
Higher than 95%
Same value as 32 of 6,913 other records.
leastmost
Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Total fat
Higher than 89%
Same value as 133 of 6,884 other records.
leastmost

Questions

How many calories are in yamba hummus green harissa?: 2 Tbsp (28 g): 100 calories; protein: 3 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in yamba hummus green harissa?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in yamba hummus green harissa?: 21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	429 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.