Ithaca lemon beet hummus, Lemon beet

USDA name: Lemon beet hummus, Lemon beet

Brandedby Hummus Holdings Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 10.7 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 87%, and more protein than 85%.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Ithaca lemon beet hummus, Lemon beet, 2 Tbsp (28 g)

50 calories

  • Protein2 g15% of calories
  • Carbs5 g36% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g49% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron3% 0.6 mg
  • Potassium1% 70 mg
  • Calcium1% 10.1 mg

Ingredients

Chickpeas, Water, Beets, Organic sunflower oil, Cold pressed lemon juice, Tahini, Vinegar, Salt, Fresh garlic, Crushed red pepper.

Brand
Ithaca
Made by
Hummus Holdings Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
853883006078
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 17 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 97 of 6,877 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 325 of 3,147 other records.

    leastmost

Questions

How many calories are in ithaca lemon beet hummus, lemon beet?
2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in ithaca lemon beet hummus, lemon beet?
7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ithaca lemon beet hummus, lemon beet?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe2.1 mg
Potassium, K250 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1975507, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.