How many calories are in ithaca lemon beet hummus, lemon beet?

2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.

How much protein is in ithaca lemon beet hummus, lemon beet?

7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in ithaca lemon beet hummus, lemon beet?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ithaca lemon beet hummus, Lemon beet

USDA name: Lemon beet hummus, Lemon beet

Brandedby Hummus Holdings Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 10.7 g.

Serving

= 28 g

Ithaca lemon beet hummus, Lemon beet, 2 Tbsp (28 g)

50 calories

Protein: 2 g
Carbs: 5 g
Fat: 3 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 10.1 mg1%

Iron 0.6 mg3%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Iron3% 0.6 mg
Potassium1% 70 mg
Calcium1% 10.1 mg

Ingredients

Chickpeas, Water, Beets, Organic sunflower oil, Cold pressed lemon juice, Tahini, Vinegar, Salt, Fresh garlic, Crushed red pepper.

Brand: Ithaca
Made by: Hummus Holdings Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 853883006078
Category: Dips & Salsa
Label updated: 2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 17 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Sodium
Lower than 76%
Same value as 97 of 6,892 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Potassium
Higher than 68%
Same value as 326 of 3,155 other records.
leastmost

Questions

How many calories are in ithaca lemon beet hummus, lemon beet?: 2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in ithaca lemon beet hummus, lemon beet?: 7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ithaca lemon beet hummus, lemon beet?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans lemon beet hummus, Lemon beet

All 15 reported nutrients, per 100 g+

Energy	179 kcal
Protein	7.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	2.1 mg
Potassium, K	250 mg
Sodium, Na	357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975507, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.