How many calories are in whole foods market homestyle macaroni & cheese?

1 cup (224 g): 430 calories; protein: 18 g, carbohydrates: 36 g, fat: 24 g.

How much protein is in whole foods market homestyle macaroni & cheese?

8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market homestyle macaroni & cheese?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market homestyle macaroni & cheese

USDA name: Homestyle macaroni & cheese

Brandedby Drake's Fresh Pasta Company

430 calories in 1 cup (224 g). Per 100 g, protein: 8 g, carbohydrates: 16.1 g, fat: 10.7 g.

Serving

= 224 g

Whole foods market homestyle macaroni & cheese, 1 cup (224 g)

430 calories

Protein: 18 g
Carbs: 36 g
Fat: 24 g
Fiber: 0.9 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (224 g)

Amount per serving
Calories430

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 69.4 mg23%

Sodium 921 mg40%

Total Carbohydrate 36 g13%

Dietary Fiber 0.9 g3%

Total Sugars 6 g

Protein 18 g

Calcium 401 mg31%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium40% 921 mg
Calcium31% 401 mg
Iron10% 1.8 mg

Ingredients

Cooked enriched pasta [water, Durum wheat semolina {niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid}, Powdered eggs], Milk , Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color and anticaking agent (potato starch, Powdered cellulose)], Butter, Flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Cayenne pepper, Beta carotene

Brand: Whole foods market
Made by: Drake's Fresh Pasta Company
Label serving: 1 cup
Barcode (GTIN/UPC): 835008001953
Category: Other Deli
Label updated: 2017-10-25

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 12 of 3,424 other records.
leastmost
Fiber
Lower than 86%
Same value as 69 of 3,439 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 20 of 1,609 other records.
leastmost
Total fat
Higher than 75%
Same value as 13 of 3,460 other records.
leastmost
Calories
Higher than 66%
Same value as 12 of 3,473 other records.
leastmost
Sugars
Higher than 64%
Same value as 5 of 3,457 other records.
leastmost

Questions

How many calories are in whole foods market homestyle macaroni & cheese?: 1 cup (224 g): 430 calories; protein: 18 g, carbohydrates: 36 g, fat: 24 g.
How much protein is in whole foods market homestyle macaroni & cheese?: 8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market homestyle macaroni & cheese?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	8 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	0.4 g
Total Sugars	2.7 g
Calcium, Ca	179 mg
Iron, Fe	0.8 mg
Sodium, Na	411 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	335 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1793569, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.