Whole foods market, Greek sampler mediterranean feta dip, Spinach artichoke red pepper & traditionalhumus
Brandedby Harry's Farmers Market, Ltd.
50 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 11.7 g.
Whole foods market, Greek sampler mediterranean feta dip, Spinach artichoke red pepper & traditionalhumus, 2 Tbsp (30 g)
50 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 3.5 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Iron2% 0.36 mg
- Calcium2% 20.1 mg
Ingredients
Chickpeas (chickpeas, Water, Salt), Tomatoes, Gorbanzo beans, Spinach, Artichoke hearts (artichokes, Water, Salt, Citric acid), Tahini (sesame seeds), Peppers (red peppers, Salt, Sugar, Citric acid, Calcium chloride), Kalamata olives, Salt (kalamata olives, Salt, Red wine vinegar, Extra virgin olive oil **may contain pits**), Feta cheese (cultured pasteurized milk, Enzymes, Calcium chloride), Extra virgin olive oil, Parmesan cheese (pasteurized cow's milk, Starters, Rennet, Enzymes), Onions mayonnaise (canola oil, Cage free eggs, Honey, Distilled vinegar, Salt, Spices, Lemon juice, Vitamin e), Lime juice, Garlic cloves, Tomato paste (tomatoes), Salt, Parsley, Jalapeno, Ancho powder, Oregano, Cumin, Dill weed, Canola oil, Black pepper, Canola oil.
- Brand
- Whole foods market
- Made by
- Harry's Farmers Market, Ltd.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 723055881089
- Category
- Dips & Salsa
- Label updated
- 2017-12-27
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmostCalcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 184 of 6,851 other records.
leastmostIron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmostVitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmostTotal fat
Higher than 64%
Same value as 85 of 6,884 other records.
leastmost
Questions
- How many calories are in whole foods market, greek sampler mediterranean feta dip, spinach artichoke red pepper & traditionalhumus?
- 2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
- How much protein is in whole foods market, greek sampler mediterranean feta dip, spinach artichoke red pepper & traditionalhumus?
- 6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, greek sampler mediterranean feta dip, spinach artichoke red pepper & traditionalhumus?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 167 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 433 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin A, IU | 1,000 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.