How many calories are in whole foods market greek feta spread?

2 Tbsp (28.3 g): 80 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in whole foods market greek feta spread?

7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market greek feta spread?

estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Whole foods market greek feta spread

USDA name: Greek feta spread

Brandedby Whole Foods Market, Inc.

80 calories in 2 Tbsp (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.5 g, fat: 24.7 g.

Serving

= 28.3 g

Whole foods market greek feta spread, 2 Tbsp (28.3 g)

80 calories

Protein: 2 g
Carbs: 1.0 g
Fat: 7 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28.3 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 150 mg7%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 80.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium6% 80.1 mg

Ingredients

Feta cheese (milk, Salt, Cheese culture, And enzymes), Sour cream (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean and guar gum), Cream cheese (culture, Milk), Granulated red pepper, Sugar, Granulated garlic, Oregano.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482802370
Category: Cheese
Label updated: 2018-07-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 4 of 16,789 other records.
leastmost
Calories
Lower than 78%
Same value as 2 of 16,834 other records.
leastmost
Calcium
Lower than 77%
Same value as 1 of 16,666 other records.
leastmost
Sodium
Lower than 77%
Same value as 0 of 16,782 other records.
leastmost
Sugars
Higher than 73%
Same value as 5 of 16,346 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 10 of 16,708 other records.
leastmost

Questions

How many calories are in whole foods market greek feta spread?: 2 Tbsp (28.3 g): 80 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in whole foods market greek feta spread?: 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market greek feta spread?: estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	283 kcal
Protein	7.1 g
Total lipid (fat)	24.7 g
Carbohydrate, by difference	3.5 g
Total Sugars	3.5 g
Calcium, Ca	283 mg
Sodium, Na	530 mg
Vitamin A, IU	707 iu
Fatty acids, total saturated	14.1 g
Fatty acids, total trans	0 g
Cholesterol	88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094410, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.