How many calories are in whole foods market four bean salad, four bean?

0.5 pkg (85 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 1 g.

How much protein is in whole foods market four bean salad, four bean?

3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market four bean salad, four bean?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market four bean salad, Four bean

USDA name: Four bean salad, Four bean

Brandedby Hans Kissle Co., Inc.

80 calories in 0.5 pkg (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 1.2 g.

Serving

= 85 g

Whole foods market four bean salad, Four bean, 0.5 pkg (85 g)

80 calories

Protein: 3 g
Carbs: 15 g
Fat: 1 g
Fiber: 4 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 pkg (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g

Protein 3 g

Calcium 40 mg3%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Sodium15% 340 mg
Calcium3% 40 mg

Ingredients

White beans (great northern white beans, Water, Salt, Calcium chloride); dark red kidney beans (dark red kidney beans, Water, Salt, Calcium chloride); chick peas (cooked dried chick peas, Water, Salt); black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate); champagne vinegar; organic cane sugar; red onions; carrots; celery; red peppers; contains 2% or less of parsley; expeller pressed canola oil; sea salt; cultured dextrose, Maltodextrin; xanthan and guar gum (standardized with dextrose); black pepper.

Brand: Whole foods market
Made by: Hans Kissle Co., Inc.
Label serving: 0.5 pkg
Barcode (GTIN/UPC): 036217260104
Category: Deli Salads
Label updated: 2020-04-08

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 1,262 other records.
leastmost
Fiber
Higher than 98%
Same value as 3 of 1,274 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 1,280 other records.
leastmost
Calories
Lower than 91%
Same value as 6 of 1,285 other records.
leastmost
Sugars
Higher than 75%
Same value as 5 of 1,280 other records.
leastmost
Calcium
Higher than 73%
Same value as 19 of 1,260 other records.
leastmost

Questions

How many calories are in whole foods market four bean salad, four bean?: 0.5 pkg (85 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in whole foods market four bean salad, four bean?: 3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market four bean salad, four bean?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	4.7 g
Total Sugars	7.1 g
Calcium, Ca	47 mg
Iron, Fe	6.3 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	5.6 mg
Vitamin A, IU	882 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153573, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.