Cedarlane four beans & swiss chard with vinaigrette dressing organic salads

USDA name: Four beans & swiss chard with vinaigrette dressing organic salads

Brandedby Cedarlane Natural Foods, Inc.

240 calories in 9 onz (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 12.6 g, fat: 3.5 g.

Serving
1
= 255 g
240KCAL

Cedarlane four beans & swiss chard with vinaigrette dressing organic salads, 9 onz (255 g)

240 calories

Protein
11 g
Carbs
32 g
Fat
9 g
Fiber
5.1 g
Sugars
6 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 32 g12%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 61.2 mg5%
Iron 2.7 mg15%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Iron15% 2.7 mg
  • Potassium7% 349 mg
  • Calcium5% 61.2 mg

Ingredients

Cooked organic black beans (organic black beans, Water), Organic corn, Organic edamame, Cooked organic red kidney beans (organic red kidney beans, Water), Cooked organic garbanzo beans (organic garbanzo beans, Water), Roasted organic red bell peppers (organic red bell peppers, Organic high oleic sunflower oil), Organic red wine vinegar (contains naturally occurring sulfites, None added), Organic lemon juice, Organic green onion, Organic red swiss chard, Organic high oleic sunflower oil, Organic cilantro, Organic garlic puree, Organic sugar, Sea salt, Organic extra virgin olive oil, Organic gum acacia, Organic guar gum, Organic black pepper, Organic cumin.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
9 onz
Barcode (GTIN/UPC)
038794999026
Category
Other Deli
Label updated
2019-01-29

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 21 of 3,473 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 3,464 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 87 of 3,439 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 19 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 74 of 3,424 other records.

    leastmost

Questions

How many calories are in cedarlane four beans & swiss chard with vinaigrette dressing organic salads?
9 onz (255 g): 240 calories; protein: 11 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in cedarlane four beans & swiss chard with vinaigrette dressing organic salads?
4.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane four beans & swiss chard with vinaigrette dressing organic salads?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein4.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference12.6 g
Fiber, total dietary2 g
Total Sugars2.4 g
Sugars, added0.4 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Potassium, K137 mg
Sodium, Na184 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963049, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.