Unbranded four bean salad
USDA name: Four bean salad
Brandedby Zina's Salads
130 calories in 4oz (113g). Per 100 g, protein: 4.4 g, carbohydrates: 13.3 g, fat: 5.3 g.
Unbranded four bean salad, 4oz (113g)
130 calories
- Protein
- 5 g
- Carbs
- 15 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron11% 2 mg
- Potassium4% 210 mg
- Calcium3% 39.5 mg
Ingredients
Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Red roasted pepper (red pepper, Walter, Salt, Citric acid), Kidney beans (kidney beans, Water, Salt, Calcium chloride), Chickpea (chickpea, Water, Salt), Corn, Corn oil, Parsley, Onions, Garlic, Salt, Sugar, Vinegar, Spices, 0.1% sodium benzoate and potassium sorbate
- Brand
- Unbranded
- Made by
- Zina's Salads
- Label serving
- 4oz (113g)
- Barcode (GTIN/UPC)
- 0021054640127
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-06-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 7 of 6,015 other records.
leastmostSodium
Higher than 93%
Same value as 20 of 6,091 other records.
leastmostProtein
Higher than 93%
Same value as 5 of 6,092 other records.
leastmostIron
Higher than 87%
Same value as 0 of 5,902 other records.
leastmostTotal fat
Higher than 85%
Same value as 7 of 6,084 other records.
leastmostCalories
Higher than 82%
Same value as 7 of 6,117 other records.
leastmost
Questions
- How many calories are in unbranded four bean salad?
- 4oz (113g): 130 calories; protein: 5 g, carbohydrates: 15 g, fat: 6 g.
- How much protein is in unbranded four bean salad?
- 4.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in unbranded four bean salad?
- 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger avocado ranch salad kit with chicken iceberg & green leaf blend, Oven roasted seasoned white chicken meat, Four cheese blend, Tortilla strips, Black beans with avocado ranch dressing, Avocado ranch
- Ahold taco style romaine, Red cabbage, Green cabbage, Radishes, Carrots, Black beans, Four cheese mexican blend, Blue corn tortilla strips, Corn with creamy avocado dressing chopped salad kits, Taco style
- Whole foods market four bean salad, Four bean
- Paisley farm all natural four bean salad
- Peculiar country amish collection four bean salad, Sweet & sour
- Cedarlane four beans & swiss chard with vinaigrette dressing organic salads
- Kroger avocado ranch salad with chicken iceberg & green leaf blend, Black beans, White meat chicken, Four cheese blend, Seasoned tortilla strips with avocado ranch dressing salad kit, Avocado ranch
- Taylor farms southwest style with chicken lettuce, White chicken meat, Cabbage, Black bean pico, Four cheese blend, Carrot, Pepitas and elote dressing salad, Southwest style with chicken
All 15 reported nutrients, per 100 g+
| Energy | 115 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 310 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594791, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.