How many calories are in whole foods market cream of mushroom soup, mushroom?

1 cup (245 g): 230 calories; protein: 3 g, carbohydrates: 15 g, fat: 17 g.

How much protein is in whole foods market cream of mushroom soup, mushroom?

1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market cream of mushroom soup, mushroom?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market cream of mushroom soup, Mushroom

USDA name: Cream of mushroom soup, Mushroom

Brandedby Whole Foods Market, Inc.

230 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 6.9 g.

Serving

= 245 g

Whole foods market cream of mushroom soup, Mushroom, 1 cup (245 g)

230 calories

Protein: 3 g
Carbs: 15 g
Fat: 17 g
Fiber: 0.98 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 44.1 mg15%

Sodium 630 mg27%

Total Carbohydrate 15 g5%

Dietary Fiber 0.98 g3%

Total Sugars 4 g

Protein 3 g

Calcium 80.8 mg6%

Iron 0.59 mg3%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Calcium6% 80.8 mg
Iron3% 0.59 mg
Potassium3% 130 mg

Ingredients

Water, Light cream (pasteurized milk, Cream), Mushrooms, Onions, Rice flour, Soybean oil*, Rice starch, Mushroom broth concentrate (mushroom juice, Natural flavor, Salt), Sherry wine, Sea salt, Butter (cream, Salt), Parsley, Black peppercorn, Thyme, Bay leaf.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482489359
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 86%
Same value as 3 of 1,173 other records.
leastmost
Protein
Lower than 82%
Same value as 89 of 2,911 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 61 of 2,903 other records.
leastmost
Iron
Lower than 77%
Same value as 31 of 2,776 other records.
leastmost
Total fat
Higher than 75%
Same value as 23 of 2,912 other records.
leastmost
Fiber
Lower than 72%
Same value as 387 of 2,844 other records.
leastmost

Questions

How many calories are in whole foods market cream of mushroom soup, mushroom?: 1 cup (245 g): 230 calories; protein: 3 g, carbohydrates: 15 g, fat: 17 g.
How much protein is in whole foods market cream of mushroom soup, mushroom?: 1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market cream of mushroom soup, mushroom?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	1.2 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	0.4 g
Total Sugars	1.6 g
Calcium, Ca	33 mg
Iron, Fe	0.24 mg
Potassium, K	53 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400006, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.