Whole foods market cream of mushroom soup, Cream of mushroom

USDA name: Cream of mushroom soup, Cream of mushroom

Brandedby Whole Foods Market, Inc.

221 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 6.9 g.

Among the other records in Other Soups, per 100 g: less protein than 82%, and less iron than 80%.

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Serving
1
= 245 g
221KCAL
Where the calories come from

Whole foods market cream of mushroom soup, Cream of mushroom, 1 cup (245 g)

221 calories

  • Protein3 g5% of calories
  • Carbs15 g27% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat17 g68% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 44.1 mg15%
Sodium 610 mg27%
Total Carbohydrate 15 g5%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 3 g
Calcium 71 mg5%
Iron 0.39 mg2%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482502201 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Potassium6% 260 mg
  • Calcium5% 71 mg
  • Iron2% 0.39 mg

Ingredients

Water, Light cream (pasteurized milk, Cream), Mushrooms, Onions, Rice flour, Highly refined soybean oil, Rice starch, Mushroom broth concentrate (mushroom juice, Natural flavor, Salt), Sherry wine, Sea salt, Butter (cream, Salt), Parsley, Black peppercorn, Thyme, Bay leaf.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482502201
Category
Other Soups
Label updated
2022-10-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 89 of 2,900 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 31 of 2,766 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 60 of 2,892 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 23 of 2,901 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 14 of 2,906 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 386 of 2,833 other records.

    leastmost

Questions

How many calories are in whole foods market cream of mushroom soup, cream of mushroom?
1 cup (245 g): 221 calories; protein: 3 g, carbohydrates: 15 g, fat: 17 g.
How much protein is in whole foods market cream of mushroom soup, cream of mushroom?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market cream of mushroom soup, cream of mushroom?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein1.2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.4 g
Total Sugars1.6 g
Calcium, Ca29 mg
Iron, Fe0.16 mg
Potassium, K106 mg
Sodium, Na249 mg
Vitamin D (D2 + D3), International Units26 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478770, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.