How many calories are in whole foods market cream of mushroom soup, cream of mushroom?

1 cup (245 g): 221 calories; protein: 3 g, carbohydrates: 15 g, fat: 17 g.

How much protein is in whole foods market cream of mushroom soup, cream of mushroom?

1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market cream of mushroom soup, cream of mushroom?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market cream of mushroom soup, Cream of mushroom

USDA name: Cream of mushroom soup, Cream of mushroom

Brandedby Whole Foods Market, Inc.

221 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 6.9 g.

Serving

= 245 g

Whole foods market cream of mushroom soup, Cream of mushroom, 1 cup (245 g)

221 calories

Protein: 3 g
Carbs: 15 g
Fat: 17 g
Fiber: 0.98 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 44.1 mg15%

Sodium 610 mg27%

Total Carbohydrate 15 g5%

Dietary Fiber 0.98 g3%

Total Sugars 4 g

Protein 3 g

Calcium 71 mg5%

Iron 0.39 mg2%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Potassium6% 260 mg
Calcium5% 71 mg
Iron2% 0.39 mg

Ingredients

Water, Light cream (pasteurized milk, Cream), Mushrooms, Onions, Rice flour, Highly refined soybean oil, Rice starch, Mushroom broth concentrate (mushroom juice, Natural flavor, Salt), Sherry wine, Sea salt, Butter (cream, Salt), Parsley, Black peppercorn, Thyme, Bay leaf.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482502201
Category: Other Soups
Label updated: 2022-10-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 82%
Same value as 89 of 2,911 other records.
leastmost
Iron
Lower than 80%
Same value as 31 of 2,776 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 61 of 2,903 other records.
leastmost
Total fat
Higher than 75%
Same value as 23 of 2,912 other records.
leastmost
Sodium
Lower than 74%
Same value as 14 of 2,917 other records.
leastmost
Fiber
Lower than 72%
Same value as 387 of 2,844 other records.
leastmost

Questions

How many calories are in whole foods market cream of mushroom soup, cream of mushroom?: 1 cup (245 g): 221 calories; protein: 3 g, carbohydrates: 15 g, fat: 17 g.
How much protein is in whole foods market cream of mushroom soup, cream of mushroom?: 1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market cream of mushroom soup, cream of mushroom?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	1.2 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	0.4 g
Total Sugars	1.6 g
Calcium, Ca	29 mg
Iron, Fe	0.16 mg
Potassium, K	106 mg
Sodium, Na	249 mg
Vitamin D (D2 + D3), International Units	26 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478770, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.