How many calories are in whole foods market corn pudding, corn?

1/2 cup (165 g): 300 calories; protein: 11 g, carbohydrates: 32 g, fat: 14 g.

How much protein is in whole foods market corn pudding, corn?

6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market corn pudding, corn?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market corn pudding, Corn

USDA name: Corn pudding, Corn

Brandedby Golden West Trading, Inc.

300 calories in 1/2 cup (165 g). Per 100 g, protein: 6.7 g, carbohydrates: 19.4 g, fat: 8.5 g.

Serving

= 165 g

Whole foods market corn pudding, Corn, 1/2 cup (165 g)

300 calories

Protein: 11 g
Carbs: 32 g
Fat: 14 g
Fiber: 2 g
Sugars: 18 g

Nutrition Facts

Serving size1/2 cup (165 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 591 mg26%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 18 g

Includes Added Sugars 7.9 g16%

Protein 11 g

Calcium 150 mg12%

Iron 0.91 mg5%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 591 mg
Calcium12% 150 mg
Iron5% 0.91 mg
Potassium5% 219 mg

Ingredients

Corn, Half & half (milk, Cream), Milk (milk, Vitamin d3), Liquid egg (whole egg, Citric acid, Water), Organic monterey jack cheese (pasteurized organic milk, Cheese cultures, Sea salt, Vegetable enzymes, Powdered cellulose [added to prevent clumping]), Red bell pepper, Sugar, Cornmeal, Kosher salt, Corn starch, White pepper.

Brand: Whole foods market
Made by: Golden West Trading, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 811463035061
Category: Other Deli
Label updated: 2020-12-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 0 of 3,457 other records.
leastmost
Iron
Lower than 77%
Same value as 26 of 3,429 other records.
leastmost
Calcium
Higher than 69%
Same value as 14 of 3,424 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 0 of 3,452 other records.
leastmost
Potassium
Lower than 66%
Same value as 7 of 1,808 other records.
leastmost
Calories
Higher than 63%
Same value as 16 of 3,473 other records.
leastmost

Questions

How many calories are in whole foods market corn pudding, corn?: 1/2 cup (165 g): 300 calories; protein: 11 g, carbohydrates: 32 g, fat: 14 g.
How much protein is in whole foods market corn pudding, corn?: 6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market corn pudding, corn?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	182 kcal
Protein	6.7 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	1.2 g
Total Sugars	10.9 g
Sugars, added	4.8 g
Calcium, Ca	91 mg
Iron, Fe	0.55 mg
Potassium, K	133 mg
Sodium, Na	358 mg
Vitamin D (D2 + D3), International Units	9 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463801, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.