How many calories are in whole foods market corn pudding, corn?

1 cup (185 g): 270 calories; protein: 10 g, carbohydrates: 30 g, fat: 13 g.

How much protein is in whole foods market corn pudding, corn?

5.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market corn pudding, corn?

15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market corn pudding, Corn

USDA name: Corn pudding, Corn

Brandedby Sculatti I.F.S.

270 calories in 1 cup (185 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.2 g, fat: 7 g.

Serving

= 185 g

Whole foods market corn pudding, Corn, 1 cup (185 g)

270 calories

Protein: 10 g
Carbs: 30 g
Fat: 13 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 99.9 mg33%

Sodium 860 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 5.9 g12%

Protein 10 g

Calcium 191 mg15%

Iron 1.0 mg6%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 860 mg
Calcium15% 191 mg
Potassium7% 311 mg
Iron6% 1.0 mg

Ingredients

Organic corn, Half and half (milk, Cream), Milk, Egg, Monterey jack cheese (pasteurized milk, Pasteurized part-skim milk, Cheese cultures, Salt, Powdered cellulose), Red pepper, Cornmeal, Cane sugar, Salt, Corn starch, White pepper.

Brand: Whole foods market
Made by: Sculatti I.F.S.
Label serving: 1 cup
Barcode (GTIN/UPC): 751570914906
Category: Puddings & Custards
Label updated: 2020-04-08

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 1,133 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 1,127 other records.
leastmost
Sugars
Lower than 89%
Same value as 0 of 1,124 other records.
leastmost
Potassium
Higher than 87%
Same value as 0 of 570 other records.
leastmost
Total fat
Higher than 84%
Same value as 2 of 1,121 other records.
leastmost
Calcium
Higher than 80%
Same value as 0 of 1,091 other records.
leastmost

Questions

How many calories are in whole foods market corn pudding, corn?: 1 cup (185 g): 270 calories; protein: 10 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in whole foods market corn pudding, corn?: 5.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market corn pudding, corn?: 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	146 kcal
Protein	5.4 g
Total lipid (fat)	7 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	1.1 g
Total Sugars	5.4 g
Sugars, added	3.2 g
Calcium, Ca	103 mg
Iron, Fe	0.54 mg
Potassium, K	168 mg
Sodium, Na	465 mg
Vitamin D (D2 + D3), International Units	22 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469380, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.