Whole foods market, Cantaloupe spears

Brandedby Rocky Mountain Foods, Inc.

140 calories in 0.33 cup (40 g). Per 100 g, protein: 0 g, carbohydrates: 85 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Whole foods market, Cantaloupe spears, 0.33 cup (40 g)

140 calories

Protein
0 g
Carbs
34 g
Fat
0 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 0 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20 mg
  • Sodium1% 30 mg

Little or none: Iron.

Ingredients

Cantaloupe, Sugar.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
076958621956
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 296 of 5,981 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 183 of 6,018 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 34 of 6,020 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 471 of 6,051 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,036 of 5,477 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

Questions

How many calories are in whole foods market, cantaloupe spears?
0.33 cup (40 g): 140 calories; protein: 0 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in whole foods market, cantaloupe spears?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, cantaloupe spears?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference85 g
Fiber, total dietary0 g
Total Sugars35 g
Calcium, Ca50 mg
Iron, Fe0 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.