Whole foods market blueberry, Cranberry & quinoa flavored cashews, Blueberry, Cranberry & quinoa

USDA name: Blueberry, Cranberry & quinoa flavored cashews, Blueberry, Cranberry & quinoa

Brandedby Whole Foods Market, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Whole foods market blueberry, Cranberry & quinoa flavored cashews, Blueberry, Cranberry & quinoa, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs17 g45% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482476953 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 99.9 mg
  • Sodium1% 20.1 mg

Little or none: Calcium.

Ingredients

Cashews, Cane sugar, Cranberries (cranberries, Cane sugar, Citric acid), Blueberries (blueberries, Cane sugar, Citric acid, Quinoa, Acacia gum, Natural flavor, Sea salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482476953
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 380 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

Questions

How many calories are in whole foods market blueberry, cranberry & quinoa flavored cashews, blueberry, cranberry & quinoa?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in whole foods market blueberry, cranberry & quinoa flavored cashews, blueberry, cranberry & quinoa?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market blueberry, cranberry & quinoa flavored cashews, blueberry, cranberry & quinoa?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K333 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418064, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.