Snack worthy blueberry yogurt pretzels, Blueberry

USDA name: Blueberry yogurt pretzels, Blueberry

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 1 serving (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Snack worthy blueberry yogurt pretzels, Blueberry, 1 serving (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Vitamin D 0.3 mcg2%
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Potassium.

Ingredients

Blueberry yogurt (yogurt flavored confectionery coating [sugar, Vegetable oil (palm kernel and/or palm), Whey powder (milk), Dry nonfat yogurt (milk), Soy lecithin (an emulsifier), Salt, Natural vanilla extract] blue color [sunflower oil, Gum arabic, Maltodextrin, Vegetable juice and citric acid], Blueberry flavor). Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean and/or canola oil and yeast).

Brand
Snack worthy
Made by
Lehi Valley Trading Company, Inc.
Barcode (GTIN/UPC)
879114007270
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 297 of 21,337 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 300 of 21,247 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 475 of 21,139 other records.

    leastmost

Questions

How many calories are in snack worthy blueberry yogurt pretzels, blueberry?
1 serving (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in snack worthy blueberry yogurt pretzels, blueberry?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy blueberry yogurt pretzels, blueberry?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars46.7 g
Sugars, added40 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K0 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593878, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.