Planters blueberry muffin trail mix, Blueberry

USDA name: Blueberry muffin trail mix, Blueberry

Brandedby Nabisco Food Company

140 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Planters blueberry muffin trail mix, Blueberry, 1/4 cup (30g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.8 mg4%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Calcium3% 39.9 mg
    • Sodium2% 54.9 mg
    • Potassium2% 99.9 mg

    Ingredients

    Graham cookies (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Canola oil, Brown sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural flavor, Baking soda, With rosemary extractives and ascorbic acid to maintain freshness), Dried blueberries (blueberries, Sugar, Sunflower oil), Almonds, Yogurt covered blueberries (sugar, Dried blueberries [blueberries, Sugar, Sunflower oil], Palm kernel and/or palm oil, Skim milk, Whey, Artificial color, Cultured whey, Soy lecithin, Lactic acid, Natural flavor, Water, Gum acacia, Shellac, Corn syrup), Pecans, Peanut oil, Sea salt

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0029000027091
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 272 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 267 of 21,247 other records.

      leastmost

    Questions

    How many calories are in planters blueberry muffin trail mix, blueberry?
    1/4 cup (30g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in planters blueberry muffin trail mix, blueberry?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in planters blueberry muffin trail mix, blueberry?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Sugars, added26.7 g
    Calcium, Ca133 mg
    Iron, Fe2.7 mg
    Potassium, K333 mg
    Sodium, Na183 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated13.3 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562945, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.