Whole foods market, Blue cheese dip

Brandedby Whole Foods Market, Inc.

100 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.6 g, fat: 35.7 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more calcium than 98%, and more protein than 92%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Whole foods market, Blue cheese dip, 2 Tbsp (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber

  • Fat10 g88% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 210 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Protein 2 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482800284 · We may earn a commission

Ingredients

Egg-less dressing (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Sour cream (culture, Milk), Cream cheese (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean and guar gums), Blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Potato starch [added to prevent caking]), Buttermilk (cultured low fat milk, Salt and natural flavor), Red onion, Onion powder, Salt, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482800284
Category
Salad Dressing & Mayonnaise
Label updated
2017-07-14

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 4 of 4,669 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 16 of 5,773 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 74 of 5,729 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 60 of 5,754 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 92 of 5,767 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 21 of 5,750 other records.

    leastmost

Questions

How many calories are in whole foods market, blue cheese dip?
2 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in whole foods market, blue cheese dip?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, blue cheese dip?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Calcium, Ca214 mg
Iron, Fe0 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.