365 whole foods market tahini

USDA name: Tahini

Brandedby Whole Foods Market, Inc.

190 calories in 2 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 10.7 g, fat: 60.7 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more iron than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

365 whole foods market tahini, 2 Tbsp (28 g)

190 calories

  • Protein6 g13% of calories
  • Carbs3 g6% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat17 g81% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Sodium2% 50.1 mg
  • Potassium1% 70 mg

Ingredients

Organic ground toasted sesame seed, Salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482444495
Category
Salad Dressing & Mayonnaise
Label updated
2021-08-25

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 7 of 4,667 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 9 of 5,773 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 26 of 4,669 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 40 of 4,819 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 2 of 5,750 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 10 of 5,767 other records.

    leastmost

Questions

How many calories are in 365 whole foods market tahini?
2 Tbsp (28 g): 190 calories; protein: 6 g, carbohydrates: 3 g, fat: 17 g.
How much protein is in 365 whole foods market tahini?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market tahini?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy679 kcal
Protein21.4 g
Total lipid (fat)60.7 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Potassium, K250 mg
Sodium, Na179 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425039, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.