Whole foods market, All natural beef lasagna

Brandedby Harry's Farmers Market, Ltd.

291 calories in 1 cup (172 g). Per 100 g, protein: 11.1 g, carbohydrates: 16.3 g, fat: 7 g.

Serving
1
= 172 g
291KCAL

Whole foods market, All natural beef lasagna, 1 cup (172 g)

291 calories

Protein
19 g
Carbs
28 g
Fat
12 g
Fiber
2.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 800 mg35%
Total Carbohydrate 28 g10%
Dietary Fiber 2.1 g7%
Total Sugars 5 g
Protein 19 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Tomato sauce (tomatoes, Salt, Dehydrated onions and garlic, Dehydrated bell peppers, Spices), Mozzarella cheese (pasteurized milk, Cultures, Salt, Enzymes, Calcium chloride), Beef, Semolina flour (wheat, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Ricotta (whole milk, Starters, Salt), Tomatoes (tomato juice, Salt, Citric acid, Calcium chloride), Onions, Tomato paste, Mushrooms, Modified corn starch, Soy sauce (water, Soybeans, Salt, Alcohol), Garlic cloves, Parsley, Extra virgin olive oil, Sugar, Salt, Black pepper oregano, Basil bay leaves, Red pepper flakes.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055851709
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 9 of 3,429 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 3,460 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 3,424 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 4 of 3,464 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 4 of 3,457 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 8 of 1,609 other records.

    leastmost

Questions

How many calories are in whole foods market, all natural beef lasagna?
1 cup (172 g): 291 calories; protein: 19 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in whole foods market, all natural beef lasagna?
11.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, all natural beef lasagna?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein11.1 g
Total lipid (fat)7 g
Carbohydrate, by difference16.3 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Calcium, Ca116 mg
Iron, Fe1.6 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU436 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186810, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.