How many calories are in whisps parmesan cheese crisps, parmesan?

1 onz (28 g): 150 calories; protein: 13 g, carbohydrates: 1.0 g, fat: 10 g.

How much protein is in whisps parmesan cheese crisps, parmesan?

46.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in whisps parmesan cheese crisps, parmesan?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whisps parmesan cheese crisps, Parmesan

USDA name: Parmesan cheese crisps, Parmesan

Brandedby Whisps Acquisition Corp

150 calories in 1 onz (28 g). Per 100 g, protein: 46.4 g, carbohydrates: 3.6 g, fat: 35.7 g.

Serving

= 28 g

Whisps parmesan cheese crisps, Parmesan, 1 onz (28 g)

150 calories

Protein: 13 g
Carbs: 1.0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 350 mg15%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 360 mg28%

Iron 0.1 mg1%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium28% 360 mg
Sodium15% 350 mg
Potassium1% 40 mg
Iron1% 0.1 mg

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes).

Brand: Whisps
Made by: Whisps Acquisition Corp
Label serving: 1 onz
Barcode (GTIN/UPC): 810030720492
Category: Crackers & Biscotti
Label updated: 2022-10-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 5 of 3,952 other records.
leastmost
Calcium
Higher than 100%
Same value as 2 of 3,822 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 14 of 3,954 other records.
leastmost
Sodium
Higher than 97%
Same value as 10 of 3,949 other records.
leastmost
Total fat
Higher than 97%
Same value as 18 of 3,953 other records.
leastmost
Calories
Higher than 96%
Same value as 36 of 3,960 other records.
leastmost

Questions

How many calories are in whisps parmesan cheese crisps, parmesan?: 1 onz (28 g): 150 calories; protein: 13 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in whisps parmesan cheese crisps, parmesan?: 46.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in whisps parmesan cheese crisps, parmesan?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	46.4 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,286 mg
Iron, Fe	0.36 mg
Potassium, K	143 mg
Sodium, Na	1,250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376758, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.